Results For Category: "History"
How I found UPCF
June 13, 2020I found CrossFit in early 2010. I had done the classic 3x/wk bodybuilding, 2x/wk cardio routine for years. That worked great throughout high school and…
What Were You Created For?
October 25, 2017My alarm went off the other day in the dark. It was so cold. The bed was so warm. It was so early. For the first time in…