Results For Category: "Fort Edward"
It’s Bigger Than Fitness
May 25, 2022by Michael Plank Buckle in, friends. This is going to be a heavier post than usual. Yesterday 19 children and 2 teachers were murdered at…
3 Things to Consider When Looking for a CrossFit Gym
May 19, 2021by Michael Plank You’ve obviously heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to…
How I found UPCF
June 13, 2020I found CrossFit in early 2010. I had done the classic 3x/wk bodybuilding, 2x/wk cardio routine for years. That worked great throughout high school and…