Results For Category: "CrossFit"

Fueling your workouts isn’t a one-size-fits-all approach—it’s a personalized strategy that aligns with your fitness goals and training routine. By prioritizing proper nutrition before and after your workouts, you set the stage for improved performance, faster recovery, and overall fitness success.

by Michael Plank A couple of times each year, we take 2 weeks and run a comprehensive fitness assessment for all our members. We look…

by Michael Plank Let’s get this out of the way: this post is going to be a huge disappointment. I’m sorry. When people ask: “What…

A healthy lifestyle includes room for enjoyment without derailing your progress. You can have fun while working hard towards your goals.

by Michael Plank January 10. All those goals and resolutions are pretty close to hitting their first friction points, if they haven’t yet. Eating a…

While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.

by Michael Plank You ever forget to brush your teeth? Maybe you stayed up super late and were tired. Maybe you fell asleep on the…

If it seems as though the last few weeks everyone around you has been sick with one thing or another, well you’re probably not wrong. But there are a few things you can do to help prepare your body for the onslaught of germs this season.

by Michael Plank What’s the hardest part of the workout? The burpees? Kettlebell swings? Thrusters? (by FAR, my least favorite) Nope. It’s not that those things are…

Approaching nutrition with an attitude of thankfulness can truly transform our holiday experience. Let’s savor every moment, embrace balance, and celebrate the connections that make this season special.