Results For Category: "Coaching"
The 80/20 Rule in Fitness
November 22, 2023by Michael Plank Thanksgiving is tomorrow. Which means we are officially in the season where people will start telling me “I’ve been so BAD with…
Fueling Success: The Vital Role of Nutrition in Reaching Your Fitness Goals
November 15, 2023By understanding and prioritizing the role of nutrition, you empower yourself to conquer milestones, surpass limits, and unlock your full potential.
CrossFit’s Best Kept Secret
November 8, 2023by Gabrielle Dessaint Note: Gabby posted this on her Facebook on November 4, 2023. We loved it so much, we asked if we could use…
Do you have goals? Or are you committed to reaching your goals? These are not the same.
November 2, 2023Sometimes, in the pursuit of goals, we forget to enjoy the journey. Commitment encourages you to embrace the process, celebrating small wins along the way. It’s a reminder that fitness can be enjoyable and fulfilling, not just a means to an end.
The Best Workout Program Ever
October 25, 2023by Michael Plank What’s the BEST workout program? CrossFit! No… wait… High-Intensity Interval Training! No… Strength and Conditioning… Or maybe Yoga. Running. Swimming (no impact!)….
Fitness Season
October 11, 2023by Michael Plank Thanksgiving is six weeks away. Which means we are six weeks from a whole host of people struggling with their health, feeling…
Focus on the Basics
September 27, 2023by Michael Plank I get asked all the time what the best shoes are for training; or if it’s better to work out first thing…
Embrace the Fall Season and Reset Your Wellness!
September 6, 2023As the leaves change colors and the air gets crisper, it’s a perfect reminder that change is a natural part of life. Just like the seasons transition, so should our health and habits.
How to Prioritize Workouts
August 30, 2023by Michael Plank Fall is almost here! For a lot of folks that means more routine and a return to “normal,” but for some it…
Navigating Nutrition Goals: Aesthetics, Fitness, and Health & Wellness
August 16, 2023Nutrition is not one-size-fits-all; it’s a versatile tool that can be tailored to various goals. Whether you’re aiming for aesthetics, fitness, or overall health and wellness, understanding the distinctions between these approaches will help you create a dietary plan that aligns with your aspirations.