(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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Big shoutout and Congratulations to @kerridalaba w

Big shoutout and Congratulations to @kerridalaba who received her first level upon her completion of her On Ramp training. And for crushing today’s workout!!! 💪🏻 #upcf #crossfit #levelmethod #strongertogether

This essential pre-workout supplement helps you ge

This essential pre-workout supplement helps you get the most out of every minute you invest in your WOD and helps protect you from gassing out and giving up!
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•Complete more reps and recover faster between sets with powerful amino acids.
•Supercharge your endurance with fatigue-fighting natural extracts.
•Boost your mood and mental energy with safe stimulants.
•Stay fit and prevent downtime with antioxidants and immune boosters.
•Feel healthy and confident outside the gym with clean, gut-friendly formulas.
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PreWOD™ from @drivennutrition is the supercharger you have been looking for!
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#upcf #DrivenNutrition #PreWorkout #Supplements #Energy #MoodBoost #MentalBoost
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Talk to a coach today to purchase & Learn more by following the link in our Bio!

Featured Recipe: Buddha Bowl The HSN Buddha Bowl

Featured Recipe: Buddha Bowl

The HSN Buddha Bowl is a versatile, meal-prep-friendly dish that packs a punch of nutrition. It can even be topped off with the tasty homemade Tahini Power Sauce!

Ingredients:
1.5 cups brown rice cooked
1 head broccoli chopped
2 sweet potatoes medium
1 tbs. olive oil
1/4 tsp. sea salt
1/4 tsp. paprika
1/4 tsp. black pepper
1/4 tsp. garlic powder
1/2 cup frozen edamame
1/2 cup purple cabbage sliced thin
1 tbs. Tahini

Instructions:
1️⃣ Preheat oven to 350 degrees.
2️⃣ Line baking sheet with tin foil and add sweet potatoes, chopped into bite size pieces. Drizzle with olive oil and seasonings. Place in oven and roast for 35-40 minutes
3️⃣ As potatoes are cooking, cook brown rice according to package directions.
4️⃣ Next, add 1 TBSP olive oil to a medium sauté pan and add broccoli, edamame, and cabbage. Sauté for 5-8 minutes until cooked.
5️⃣ Once everything is done cooking, assemble 1⁄4 of each ingredient into a bowl. Top with Tahini.

What is a coach? The secret ingredient to your suc

What is a coach? The secret ingredient to your success.
Access to equipment is cheap.
Programming can be found for free online.

But a coach is a guide for YOU.
A coach tells you what YOU need to be doing.
A coach can take the 10,000 foot view and see what you miss,
not just on a specific movement, but on the big picture with your training.
That's what we offer: coaching.

#strongertogether

Getting started at UPCF is easy

1️⃣ Book your free intro at the link in bio
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#upcf #crossfit #coaching

Carbs have gotten a really bad rep over the years.

Carbs have gotten a really bad rep over the years.But really, carbs are okay.

Health doesn't begin by cutting out whole groups of foods. Any diet that tells you not to eat certain fruit or veggies due to carbs - isn't doing you any favors in terms of your long term health.

Why? Because the second you eat a carb (because you will) you'll gain that weight back. You don't need more willpower to "stay on track" - you need support, accountability, and guidance. Too many diets fail becuase they are too restrictive. There, I said it.

Please stop turning to fad diets. We want to help you build healthy habits that will last a lifetime. Set up a free nutrition consult TODAY! Link in bio.

SIX YEARS! 🎉🎊🍾 Our very first workout ins

SIX YEARS! 🎉🎊🍾
Our very first workout inside the walls of 143 Broadway had no mats, no rig, weird weights, and a bunch of construction equipment lying around. We've seen ups and downs, challenges we never imagined, and growth we never dreamed of. And here we are, coming to the end of 2020 - without a doubt the most challenging year the modern fitness industry has ever seen - and we're still going strong. And if you're reading this, you should know that we're still here because of YOU. So from the bottom of our hearts, THANK YOU ❤️. The celebrating will look different this year, but you know we'll be cracking one of these bottles tonight! Here's to the next chapter! 🥂

According to the latest research, sleep deprivatio

According to the latest research, sleep deprivation is a national epidemic. It’s bad for your immune system, mental state, and overall health.
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Being sleep-deprived zeroes out many of the gains you’re trying to make with your workout.
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Supplementing with R&R by @drivennutrition helps you get to sleep faster, sleep more deeply, and more efficiently digest the nutrients you need to build muscle and recover.
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#upcf #DrivenNutrition #Sleep #Recovery #ImmuneSystem #Rest
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Talk to a coach today to purchase & Learn more by following the link in our Bio!

We love seeing our nutrition clients succeed! In f

We love seeing our nutrition clients succeed! In fact, we have found that some of our most successful nutrition clients maintain 5 specific habits.

By starting to consistently include these 5 habits in your life you can begin the journey to achieving your health and wellness goals!

Swipe to learn what these habits are →→

Do you need help implementing the healthy habits you need to achieve your goals? Apply for nutrition coaching today! Link in bio.

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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