(518) 747-0950 michael@underwoodparkcrossfit.com

Facebook
Instagram

Facebook
Instagram

Home
Training Programs
- Personal Training
- Group Fitness
Nutrition
- Nutrition Coaching
- Healthy Recipes
Who We Are
Contact
Book Free Consultation

Select Page

Book Free Consultation

Join Underwood Park CrossFit!

Complete the form or click the button below

Book Your Free Intro

Our Location

143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

Follow us on Insta

It was a busy day here at UPCF! From levelups in f

It was a busy day here at UPCF! From levelups in front squats and neurological and core endurance to a first class for new member Lisa! Congratulations to all!!!

***Please check out photo number 5 for a good laugh 🤣🤣. Sorry Amelia, I should have checked the photo before you left!! (It was a level up in N & C by the way)

Eating healthy is hard! Even if you have the best

Eating healthy is hard! Even if you have the best intentions, it’s easy to get tricked by buzzwords and marketing.

Deciding something is healthy based on a single claim -- such as “organic” or “gluten-free” -- and ignoring some of the item’s not-so-healthy attributes is called the “health halo.” Many people assume, without really thinking much about it, that if something is organic it’s also lower in calories or higher in fiber. In reality, the term “organic” just refers to the agricultural practices.

The same thing happens with packaging. A photo of running shoes on a protein bar or the word “fitness” on a snack is often enough to convince us the food is healthy.

To avoid falling victim to the health halo, be sure to read the nutrition facts on every packaged food you purchase. Make sure you know exactly what you’re eating and ignore healthy-sounding slogans or packaging.

Once you start seeing these marketing tactics for what they are, it’s easier for you to make healthy decisions and avoid the health halo!

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

#selfcaremonth #selflove #selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth

If you're sick, you go to your doctor. If you need

If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, you go to your financial advisor.

Why? Because they share all these same attributes: honest, educated, experienced, reliable, professional.

Here, your coaches share those same attributes. Our goal is to help you become the best version of yourself and achieve your goals.

Just like your financial advisor.

We focus on teaching you how to train, through good movement mechanics that are consistent and performed at high intensity-- we start at the beginning.

As coaches, we have a great responsibility to provide you the best and safest experience training at our gym while getting the results you seek.

Like your financial advisor, we're in this for the long term.

Train for one hour a day so that you can enjoy the other twenty-three.

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Another day, another round of level ups. Today’s

Another day, another round of level ups. Today’s challenge-weightlifting and running! Congratulations to all! There was a lot of hard work today!

🍂Happy First Day of Fall!! 🍁 Question of th

🍂Happy First Day of Fall!! 🍁

Question of the day: If you could travel anywhere this fall, where would you go? Let us know below!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

The best way to make sure you’ll eat healthy, ho

The best way to make sure you’ll eat healthy, home-cooked meals during the week is to plan them in advance.

We all know this, but many of us find ourselves looking at an empty fridge, overwhelmed at the thought of figuring out what to cook … then giving up and ordering takeout.

The only way to avoid this is to plan your meals in advance. This sounds complicated and time consuming, but the actual planning doesn’t have to take more than 20 minutes.

To start, sit down with two pieces of paper. On one piece of paper write down the days of the week. This is where you’ll write each night’s dinner (and lunch and breakfast if necessary). The second piece of paper will be your shopping list.

Next, look at your calendar and write down events — like a late meeting or a kid’s soccer game — that will interfere with dinner preparation.

Now it’s time to start planning your meals. Pick meals that fit your schedule, and try to get a mix of vegetables and protein during the week. If you like following recipes, get out your cookbooks or look at your favorite websites (like ours hint hint). You can collect recipes on your phone using a recipe management app. As you go through each recipe or meal, write down the ingredients you need on the shopping list. Think through every meal of the day. What do you need for snacks, lunches, and breakfast?

Once you’re done, take your shopping list to the grocery store. This task will be much easier when you have a list to guide you, and you won’t be tempted to throw in a bunch of unhealthy snacks “just in case.”

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

#selfcaremonth #selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth #mealplanningtips

"We are right in the middle of our 3-week Level Me

"We are right in the middle of our 3-week Level Method Assessment cycle at our gym. This is a fantastic tool we use to check in on our fitness and see some measurable results to our training. Every time we do an assessment though, someone asks 'What if I fail an assessment??'"

New blog post is up! Link in bio!

The most successful people in the world have one t

The most successful people in the world have one thing in common: they're consistent. Whether you’re Jerry Seinfeld, the best comedian in the world (okay...that's debatable, very debatable), or Michael Jordan, the greatest basketball player of all time (not even remotely debatable), the one thing that took them to the top was being consistent in their craft.

Each and every day matters! The daily grind is tough, but dedicating time to your health and wellness routine will pay huge dividends.

Our team pours their hearts and souls into this place, and nothing makes us happier than seeing a new member start to change their life for the better.

We know you have questions, so shoot us a message and we'll get back to you ASAP.

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Load More... Follow on Instagram

Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

Book Your Consultation

Facebook
Instagram

Underwood Park Crossfit © 2020 • Web Design by Advokate