(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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If you're looking for a delicious grab and go brea

If you're looking for a delicious grab and go breakfast option, try a batch of these HSN Blueberry Protein Muffins! They are freeze well which makes them great for meal prepping too!

https://healthystepsnutrition.com/recipe/blueberry-protein-muffins/

To burpee or not to burpee, that is the question.

To burpee or not to burpee, that is the question.

We're CrossFitter's, OF COURSE we burpee.

We promise you'll get used to them!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

We all have the ability to reach our goals. Tell u

We all have the ability to reach our goals. Tell us, what's one goal you have?

Let us help you reach yours!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

"I am completely confident in saying that I will n

"I am completely confident in saying that I will never have a weight problem again because-insert game changer lightbullb aha moment here–my weight was never my problem, my attitude about it was."

Get to know Coach Aimee in today's blog post! Link in bio!

Nutrition Tip Tuesday- If portion sizes leave you

Nutrition Tip Tuesday-

If portion sizes leave you confused here's a quick way to keep them appropriate for you!

Follow the hand guide for portion control. Your hands go everywhere with you and they never change size (at least I don't think so 😂). This even works if you're eating out!

#UPCFnutritiontips #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #crossfitnutrition #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff

We hope you're swinging into the second half of yo

We hope you're swinging into the second half of your week feeling strong, if you need some help with that send us a message!

It's easy to join us!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Another overall level up tonight goes to Riley! He

Another overall level up tonight goes to Riley! Her hard work is paying off and she bumped up to yellow 2!
#upcf #crossfit #levelmethod #levelup

Congrats to Nicole!!! She is coming in to CrossFit

Congrats to Nicole!!! She is coming in to CrossFit with an overall level of Yellow!! She Crushed her first class!!! Also a huge congrats to Ryan for leveling up his overall level to Yellow lll!! Congrats!!#UPCF #Levelmethod #beastmode

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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