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(518) 747-0950

michael@underwoodparkcrossfit.com

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Olympic takeover week day 3! Who is your favorite

Olympic takeover week day 3!

Who is your favorite Olympic athlete of ALL time?

We might not train quite as intense as these Olympians 😉 (even though it feels like that sometimes!) but we work hard and get results. Join us and get the results you've been looking for!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

"When so much of what we want is available at our

"When so much of what we want is available at our fingertips, it can be frustrating when health and wellness don’t come quite as easily… or maybe that’s not quite right. Maybe it’s not that building health and wellness is difficult, it’s that it can be slow. Because the truth is that there actually IS a magic pill of sorts for weight loss, strength gain, and biomarker improvement."

New Coach's Blog is up! Link in bio!

Last week running narrowly edged out burpees for o

Last week running narrowly edged out burpees for our first round of would you rather. This week we have two fresh moves!

So would you rather... squats or deadlifts?

If you haven't picked a favorite (yet...😂) we can help ⬇

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

¨If we could give every individual the right amou

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

Even in 300 something B.C. the "Father of Medicine" knew that the safest way to health was through a combination of fitness and nutrition; not too much and not too little.

Let us help you too find just the right amount for your goals!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Day 2 of our Olympic takeover week! Today's quest

Day 2 of our Olympic takeover week!

Today's question ❓

If you were going to be in the Olympics, what sport would it be for?

We might not do gymnastics like this ⬇ but ring dips and handstands are still pretty cool!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

What is your favorite nut? ✅Nuts are packed wit

What is your favorite nut?

✅Nuts are packed with healthy fats and fiber!
✅Although they are packed with healthy fats, they are still fats and high ⬆️in calories, so beware of portion sizes!
✅Nuts to focus on: almonds, walnuts, pecans (high in omega 3s)
✅Try replacing saturated fats such as those found in meats and high fat dairy products with plant based fats from nuts

This past weekend was the 2021 CrossFit Games (con

This past weekend was the 2021 CrossFit Games (congrats Justin and Tia and all the other athletes competing), and the Olympics are up and running at full speed, so we were inspired to have an Olympic themed takeover every afternoon this week!

We'll start it out easy>>>>>

We want to know, what's your favorite Olympic 🏋️‍♀️🏋️‍♂️sport to watch?

Maybe you're not training for the Olympics but it doesnt hurt to have some help!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Are you a goal setter? 👇🏽 Experts define g

Are you a goal setter? 👇🏽

Experts define goal setting as the act of selecting a target or objective you wish to achieve.

But there is much more to effective goal setting than just that!

Setting SMART goals, that are specific, measurable, attainable, realistic, and timely, will provide the clarity, focus and motivation you need to achieve your goals.

What goals are you working on? Comment below ↓

If you need help setting SMART goals let us help!
https://upcf.uplaunch.com/join/3825

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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