(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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Over the past year, our team has had the opportuni

Over the past year, our team has had the opportunity to really dive into the systems we use here at UPCF and refine them to ensure we are truly offering the best we can to all of our members. One of the things that has always been most important to us is the success and celebration of the people who place their trust in us along their journey to becoming a better version of themselves.

One adjustment we are making is shifting from our yearly anniversary posts to recognizing our members who have reached milestones with class attendance AND those members will get their own workout after 500 classes! We are very excited about celebrating our amazing members more frequently 😀🎉

So, without further ado, it gives us great pleasure to celebrate our first member, Kristine, for attending 500+ classes! Kristine always gives it her all and continues to inspire us all while crushing her goals. Congratulations!!! 🥂👏

UPCF members, be on the lookout for the “Kristine” workout soon. 😁

A good coach leads, a GREAT coach even helps you w

A good coach leads, a GREAT coach even helps you with your bar weight math.

At UPCF we have GREAT coaches leading every class!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

The kettlebell swing-a simple but highly effective

The kettlebell swing-a simple but highly effective full body movement; it builds lean muscle and gets your heart rate up!

If you want to learn more, it's easy to join us!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Ahhhh, throwing it back to those summer workouts.

Ahhhh, throwing it back to those summer workouts. Sunshine, fresh air, and a little extra sweat.

Come and see what all the fun is about!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

HSN Featured Recipe: Sweet Potato Toast Get playf

HSN Featured Recipe: Sweet Potato Toast

Get playful with your snacks with this easy and delicious recipe. You can top with nut butter, chia seeds, fresh fruit, or avocado.

Which combo is your favorite? Comment below

#healthyrecipes #diet #health #nutrition #nutritiontips #macros #balancedmeals #sustainablesuccess #crossfitgirls #crossfitnutrition #dieticianapproved #nomnomnom

Those Friday workouts just hit a little different

Those Friday workouts just hit a little different you know?!!

**no athletes were harmed in the making of this photo. #fridayfunnies😂

It's easy to join us!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

"More Chalk." 2021, Chalk on Iron, by @jessicaa_li

"More Chalk."
2021, Chalk on Iron, by @jessicaa_lin

#art

Some awesome level ups on deadlifting tonight! Kee

Some awesome level ups on deadlifting tonight! Keep up the great work everyone!! #crossfit #upcfcrossfit #weightlifting

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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