(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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Friday morning... coming out swinging! 👊 Getti

Friday morning... coming out swinging! 👊

Getting started at UPCF is easy!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#truthbomb Your goals don’t have to be big to

#truthbomb

Your goals don’t have to be big to have a BIG IMPACT!

Swipe → to see how to accomplish your goals in 4 simple steps.

#UPCFnutrition #UPCFnutritiontips #nutrition #nutritiontips #crossfitnutritioncoach #individualnutritioncoaching #nutritioncoach #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #foodie #healthylifestyle #healthyeating #eattrain #healthyeating #eatyourveggies #gains #crossfitnutrition #healthyhabits #virtualnutritioncoaching #dieticianapproved #weightloss #healthyrecipes #support #accountability #diet #health #nutritiontips

Last, but certainly not least, for our TWO YEAR ce

Last, but certainly not least, for our TWO YEAR celebrations today is Carolyn!

Carolyn had some experience with CrossFit previously, but quickly jumped right into the community here at UPCF and dominated her workouts.

While working out from home, Carolyn has continued to give it her all and pushes through each day to conquer her goals!

Her dedication to not only working on her physical abilities but to her nutrition has been amazing to watch.

She has really committed to everything we offer at UPCF to improve her life - mind, body and spirit!

Congratulations on 2 years Carolyn! We are so grateful to have you with us!

Up next with TWO YEARS of achievements here at UPC

Up next with TWO YEARS of achievements here at UPCF is Katie!

Katie completely crushed the workouts in her first boot camp and it was a pretty seamless transition into CrossFit for her. 😀

She is quite strong...like insanely strong. 💪 The coaches and members are always impressed with her capabilities and she gives her all in every workout!

She's also hilarious and super supportive to everyone in class with her, always cheering on her fellow athletes.

Congratulations on 2 years Katie! We are so grateful to have you with us!

Next up for their TWO YEAR anniversary is Tiffany!

Next up for their TWO YEAR anniversary is Tiffany!

Tiffany is a very quiet, sweet, soft spoken individual but a BEAST when it comes to her workouts. She moves fast, is very strong and is absolutely focused!

She joined us through our boot camp program and it was immediately obvious that she was going to make great strides in her physical health and wellness.

Her determination and commitment are evident not only in the gym, but she frequently also works on improving movements at home 💪

Congratulations on 2 years Tiffany! We are so grateful to have you with us!

The anniversary posts continue, with our members w

The anniversary posts continue, with our members who have completed TWO YEARS of training at UPCF!

First up is Lindsay. After starting out with a 6 week boot camp, she quickly realized why many of her massage therapy clients were so into this "CrossFit thing."

Not only does she gives back in a tremendous way with her massage therapy work, but she continues to get her workouts in to ensure she is supporting and achieving her own health and wellness goals.

She’s always got a smile on her face no matter how tough the day is which enriches the entire atmosphere. She brings so much value to our community through her healing hands and her sense of humor.

Congratulations on 2 years Lindsay! We are so grateful to have you with us!

BURPEES! Love them or hate them?? If nothing else

BURPEES! Love them or hate them??

If nothing else, they're easier to do with company.
And getting started is easy!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

"The phrase my parents use most often when talking

"The phrase my parents use most often when talking about my childhood athletic abilities is: 'painful to watch.' It’s totally accurate." Coach Michael on the Long Game of athletic development in this week's Coach's Blog. Link in bio!

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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