(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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We welcomed new member Michelle yesterday coming i

We welcomed new member Michelle yesterday coming in at an overall level of Yellow! She did great in her first class and we look forward to seeing where CrossFit takes her!

And just like that week 1 testing is closed! We’

And just like that week 1 testing is closed! We’ve had some awesome level ups this past week! Keep up the good work!🔥 #crossfit #levelup

Yesterday’s level ups! We are rounding out week

Yesterday’s level ups! We are rounding out week 1 of testing with so many level ups! Awesome work everyone!🔥 #crossfit #levelup

HSN Featured Recipe: Traditional Greek Salad This

HSN Featured Recipe: Traditional Greek Salad

This Traditional Greek Salad consists of tomatoes, cucumbers, bell peppers, red onion, and feta cheese.

It is a refreshing and delicious recipe that is easy to make.

Incorporate 1 cup of kalamata olives to add more healthy fat to this recipe.

https://healthystepsnutrition.com/traditional-greek-salad/

#UPCFnutrition #eatyourveggies #trainhardeatwell #gains #crossfitnutrition #notadietbutalifestyle #healthyhabits #virtualnutritioncoaching #dieticianapproved #weightloss #healthyrecipes #support #accountability #diet #health #nutritiontips #macros #balancedmeals #sustainablesuccess #hardworkpaysoff #518

“It’s not always what you do for training, it’s who you do it with.” — Annie Sakamoto

Annie has benn to the games both as an individual competitor and a master athlete, but what she is really known for is her spirit.

Here at Underwood Park CrossFit we offer not only incredible training and instruction but a welcoming community to workout with too.

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Another day, another round of level ups. Amazing j

Another day, another round of level ups. Amazing job by EVERYONE today. That API test is no joke. #levelmethod #upcf

Nutrition Question of the Day❓❓ What is your

Nutrition Question of the Day❓❓

What is your go-to protein for lunch?

*Protein is an important building block to our body. Our body uses protein to build and repair tissues. In addition, protein will fill you up faster and keep you satisfied longer.
*Protein can also be a source of fat such as red meats and pork.
Try to stick with lean sources of protein include chicken, fish, and eggs

#U#upcfnutrition #eatyourveggies #trainhardeatwell #gains #crossfitnutrition #notadietbutalifestyle #healthyhabits #virtualnutritioncoaching #dieticianapproved #weightloss #healthyrecipes #support #accountability #diet #health #nutritiontips #macros #balancedmeals #sustainablesuccess #hardworkpaysoff #518

If you've been struggling with your nutrition stru

If you've been struggling with your nutrition struggle no more. We are hear to help. Nutrition does not have to be hard. Sign up for our 28 Spring Nutrition Kickstart and let us show you how easy it can be. >>>>>LINK IN BIO

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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