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(518) 747-0950

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Are you looking to keep your 4th of July meals jus

Are you looking to keep your 4th of July meals just a little more aligned with your goals?

Check out these swaps!

1️⃣ 𝘽𝙤𝙤𝙠 𝙖 𝙛𝙧𝙚𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙏𝙊𝘿𝘼𝙔 >> 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤!
2️⃣ 𝘾𝙝𝙖𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙖 𝙘𝙪𝙨𝙩𝙤𝙢𝙞𝙯𝙚𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 + 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙧𝙚𝙖𝙘𝙝 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨.
3️⃣ 𝙂𝙚𝙩 𝙍𝙀𝙎𝙐𝙇𝙏𝙎! 🎯

#𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙨𝙚𝙡𝙛𝙘𝙖𝙧𝙚 #𝙐𝙋𝘾𝙁𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙩𝙞𝙥𝙨 #𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 #𝙚𝙖𝙩𝙩𝙝𝙚𝙧𝙖𝙞𝙣𝙗𝙤𝙬 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 #𝙥𝙤𝙬𝙚𝙧𝙚𝙙𝙗𝙮𝙃𝙎𝙉 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙨𝙩𝙚𝙥𝙨𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙩𝙞𝙥𝙨 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 #𝙚𝙖𝙩𝙮𝙤𝙪𝙧𝙫𝙚𝙜𝙜𝙞𝙚𝙨 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙝𝙖𝙗𝙞𝙩𝙨 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙧𝙚𝙘𝙞𝙥𝙚𝙨 #𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚𝙨𝙪𝙘𝙘𝙚𝙨𝙨 #𝙝𝙖𝙧𝙙𝙬𝙤𝙧𝙠𝙥𝙖𝙮𝙨𝙤𝙛𝙛 #𝙝𝙬𝙥𝙤 #𝙚𝙖𝙩𝙩𝙝𝙚𝙘𝙖𝙧𝙗𝙨𝙜𝙧𝙤𝙬𝙩𝙝𝙚𝙢𝙪𝙨𝙘𝙡𝙚 #𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙚𝙖𝙩𝙞𝙣𝙜 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙢𝙚𝙣𝙩𝙖𝙡𝙝𝙚𝙖𝙡𝙩𝙝

TWO big pullup level ups today! Both up in the pur

TWO big pullup level ups today! Both up in the purples!
#upcf #crossfit #levelmethod #levelup🏆

𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

☑ Find something you love doing; movement that feels good, makes you stronger etc..
☑ Find people you love to workout with; they will help hold you accountable on those days you might not be feeling it. Unless of course you prefer to workout solo, but we highly suggest an accountability buddy!
☑ Do it again. And again. And again.

Reach out and let's see if we're a good fit for you!

1️⃣Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#selfcareishealthcare♥️ #levelmethod #strongertogether💪 #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody #setgoals #motivation #successmindset #believeinyourself #youcandoit #hwpo

It was a great day to be at UPCF! We welcomed new

It was a great day to be at UPCF!

We welcomed new member Liz for her first class and celebrated level ups in Kettlebells and Flexibility!

#CrossFit #levelmethod #UPCF #hardworkpaysoff #weightlifting #gaintrain🚂 #hwpo #levelup🏆 #strongertogether

Check out these recipes for your 4th of July cooko

Check out these recipes for your 4th of July cookout!

https://underwoodparkcrossfit.com/simple-spicy-salmon-burgers/

https://underwoodparkcrossfit.com/chicken-kebabs-with-tzatziki/

https://underwoodparkcrossfit.com/turkey-burgers/

https://underwoodparkcrossfit.com/avocado-chicken-salad/

https://underwoodparkcrossfit.com/bbq-pulled-chicken-crockpot/

1️⃣ 𝘽𝙤𝙤𝙠 𝙖 𝙛𝙧𝙚𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙏𝙊𝘿𝘼𝙔 >> 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤!
2️⃣ 𝘾𝙝𝙖𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙖 𝙘𝙪𝙨𝙩𝙤𝙢𝙞𝙯𝙚𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 + 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙧𝙚𝙖𝙘𝙝 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨.
3️⃣ 𝙂𝙚𝙩 𝙍𝙀𝙎𝙐𝙇𝙏𝙎! 🎯

#𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙨𝙚𝙡𝙛𝙘𝙖𝙧𝙚 #𝙐𝙋𝘾𝙁𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙩𝙞𝙥𝙨 #𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 #𝙚𝙖𝙩𝙩𝙝𝙚𝙧𝙖𝙞𝙣𝙗𝙤𝙬 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 #𝙥𝙤𝙬𝙚𝙧𝙚𝙙𝙗𝙮𝙃𝙎𝙉 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙨𝙩𝙚𝙥𝙨𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙩𝙞𝙥𝙨 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 #𝙚𝙖𝙩𝙮𝙤𝙪𝙧𝙫𝙚𝙜𝙜𝙞𝙚𝙨 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙝𝙖𝙗𝙞𝙩𝙨 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙧𝙚𝙘𝙞𝙥𝙚𝙨 #𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚𝙨𝙪𝙘𝙘𝙚𝙨𝙨 #𝙝𝙖𝙧𝙙𝙬𝙤𝙧𝙠𝙥𝙖𝙮𝙨𝙤𝙛𝙛 #𝙝𝙬𝙥𝙤 #𝙚𝙖𝙩𝙩𝙝𝙚𝙘𝙖𝙧𝙗𝙨𝙜𝙧𝙤𝙬𝙩𝙝𝙚𝙢𝙪𝙨𝙘𝙡𝙚 #𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙚𝙖𝙩𝙞𝙣𝙜 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙢𝙚𝙣𝙩𝙖𝙡𝙝𝙚𝙖𝙡𝙩𝙝

𝘽𝙊𝙊𝙆 𝙔𝙊𝙐𝙍 𝙁𝙍𝙀𝙀

𝘽𝙊𝙊𝙆 𝙔𝙊𝙐𝙍 𝙁𝙍𝙀𝙀 𝙄𝙉𝙏𝙍𝙊

A free intro is a quick conversation with one of our expert coaches to discuss your goals and how we can help you achieve them!

👇👇👇👇

1️⃣Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#selfcareishealthcare♥️ #levelmethod #strongertogether💪 #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody #setgoals #motivation #successmindset #believeinyourself #youcandoit #hwpo

Yajaira’s latest level up in front squats earned

Yajaira’s latest level up in front squats earned her an overall level up AND a color change.

#CrossFit #levelmethod #UPCF #hardworkpaysoff #weightlifting #gaintrain🚂 #hwpo #levelup🏆

👀 Summer KidFit Schedule Change! 👀 Underwoo

👀 Summer KidFit Schedule Change! 👀

Underwood Park KidFit is back and registration is open!

Here are the details!
Ages 8-13
5 weeks long, starts July 11
Meets TWICE weekly on MONDAYS AND WEDNESDAYS FROM 3:00PM-3:45PM
Cost: $199
We'll play games, talk about establishing healthy habits, teach good movements, and help them get stronger and faster for whatever they choose to do next!

Space is limited so message us ASAP to get your child(ren) signed up!

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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