(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝘀 𝗼𝗻𝗲

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗺𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆.

Swipe 👉🏽 For 🖐🏽 portable protein options that you can incorporate for meals or snacks.

What's your favorite portable protein option? Let us know in the comments!

1️⃣ 𝘉𝘰𝘰𝘬 𝘢 𝘧𝘳𝘦𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘛𝘖𝘋𝘈𝘠 >>𝗟𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼!
2️⃣ 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘶𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴.
3️⃣ 𝘎𝘦𝘵 𝘙𝘌𝘚𝘜𝘓𝘛𝘚! 🎯

#𝘜𝘗𝘊𝘍𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘵𝘪𝘱𝘴 #𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 #𝘦𝘢𝘵𝘵𝘩𝘦𝘳𝘢𝘪𝘯𝘣𝘰𝘸 #𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘴𝘵𝘦𝘱𝘴𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘵𝘪𝘱𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘦𝘢𝘵𝘺𝘰𝘶𝘳𝘷𝘦𝘨𝘨𝘪𝘦𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘩𝘢𝘣𝘪𝘵𝘴 #𝘩𝘢𝘳𝘥𝘸𝘰𝘳𝘬𝘱𝘢𝘺𝘴𝘰𝘧𝘧 #𝘩𝘸𝘱𝘰 #𝘦𝘢𝘵𝘵𝘩𝘦𝘤𝘢𝘳𝘣𝘴𝘨𝘳𝘰𝘸𝘵𝘩𝘦𝘮𝘶𝘴𝘤𝘭𝘦 #𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘦𝘢𝘵𝘪𝘯𝘨 #𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘮𝘦𝘯𝘵𝘢𝘭𝘩𝘦𝘢𝘭𝘵𝘩

Would you rather.... Overhead squat or back rack

Would you rather....

Overhead squat or back rack barbell front-step lunges?

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#selfcareishealthcare♥️ #levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody #setgoals #motivation #successmindset #believeinyourself #youcandoit

"Community is one of our Core Values. Community me

"Community is one of our Core Values. Community means that we care about building a community of mutual respect, meaning and belonging where you have a place that you are welcomed and valued; one that makes your life better. And so, like Cheers, we work to build a place where everyone knows your name. We build that on a platform of fitness and nutrition coaching, where we help you do hard things and build a culture that supports you while you do that.

But it’s even bigger than that."

This week's coach's blog is up. It's heavy. Link in bio.

Tools that will make your weekly meal planning & p

Tools that will make your weekly meal planning & prepping just a little bit easier.

👉 A calendar! Either digital or old-fashioned pen and paper will do. This way you can see busy days that you will need to carefully plan for or breaks where you can do a mini-meal prep mid-week.

👉 Multiple cutting boards.

👉 A good set of knives.

👉 Enough containers for storage.

What's your number one necessity when it comes to meal planning and prepping?

1️⃣ 𝘉𝘰𝘰𝘬 𝘢 𝘧𝘳𝘦𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘛𝘖𝘋𝘈𝘠 >>𝗟𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼!
2️⃣ 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘶𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴.
3️⃣ 𝘎𝘦𝘵 𝘙𝘌𝘚𝘜𝘓𝘛𝘚! 🎯

#𝘜𝘗𝘊𝘍𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘵𝘪𝘱𝘴 #𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 #𝘦𝘢𝘵𝘵𝘩𝘦𝘳𝘢𝘪𝘯𝘣𝘰𝘸 #𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘴𝘵𝘦𝘱𝘴𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘵𝘪𝘱𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘦𝘢𝘵𝘺𝘰𝘶𝘳𝘷𝘦𝘨𝘨𝘪𝘦𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘩𝘢𝘣𝘪𝘵𝘴 #𝘩𝘢𝘳𝘥𝘸𝘰𝘳𝘬𝘱𝘢𝘺𝘴𝘰𝘧𝘧 #𝘩𝘸𝘱𝘰 #𝘦𝘢𝘵𝘵𝘩𝘦𝘤𝘢𝘳𝘣𝘴𝘨𝘳𝘰𝘸𝘵𝘩𝘦𝘮𝘶𝘴𝘤𝘭𝘦 #𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘦𝘢𝘵𝘪𝘯𝘨 #𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘮𝘦𝘯𝘵𝘢𝘭𝘩𝘦𝘢𝘭𝘵𝘩

Working out is awesome. But that's not what gets u

Working out is awesome. But that's not what gets us out of bed in the morning. What drives us is our vision. We want to measurably improve the physical, mental, emotional, and spiritual health of our entire tri-county area. We want use our mission of sharing fitness and nutrition, our core values of client service, integrity, community, and growth, and we want to change the lives of our members. And THEN, we want them to impact the lives of people around them.

And 10 years from now, we want the Washington/Warren/Saratoga County area to be the first place people think of in Upstate New York when they think about healthy communities. ❤️

#upcf #vision #ilovelivinghere

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Yet. A powerful word that can change your whole mi

Yet. A powerful word that can change your whole mindset.

I can't run.... yet.

I can't pick up that weight.... yet.

I can't do a pushup... yet.

With a small change in your words you can produce a big change in your mindset. Anything becomes possible.

Let's start working towards your goals together!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#selfcareishealthcare♥️ #levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody #setgoals #motivation #successmindset #believeinyourself #youcandoit

Today we are celebrating Nicole as she has hit the

Today we are celebrating Nicole as she has hit the milestone of 100 classes attended!

Nicole is always giving it her all during her workouts! She has gotten so strong since starting at UPCF and her endurance is incredible (Rowing and Aerobic power intervals Queen)!!
She has been so committed since starting at UPCF and it is so inspiring to see!

Nicole, we are so happy you have joined us and we can’t wait to keep celebrating all of your accomplishments!

Even more level ups today! (And look for a bunch o

Even more level ups today! (And look for a bunch of overall level ups next week! These folks are crushing it!)
#upcf #crossfit #levelmethod #levelup🏆

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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