(518) 747-0950 michael@underwoodparkcrossfit.com

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michael@underwoodparkcrossfit.com

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𝘿𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙩

𝘿𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙩𝙚𝙡𝙡𝙨 𝙪𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙗𝙪𝙩 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙨𝙞𝙩𝙚!

It’s easy to get distracted by bright and shiny claims promising the world.

The problem is those results don’t last.

𝙄𝙣𝙨𝙩𝙚𝙖𝙙, 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙠𝙨. 👇🏽

𝘿𝙖𝙞𝙡𝙮 𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙡𝙖𝙨𝙩 𝙖 𝙡𝙞𝙛𝙚𝙩𝙞𝙢𝙚.

Do you need help creating new habits?

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

#selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth

A consistent night routine can be a game-changer.

A consistent night routine can be a game-changer. You get a chance to recap the day and realign to yourself and to your goals.

If you’re looking for a new routine or just a few ideas to add in the mix, feel free to pick and choose from mine!

These might sound like they take hours, but most nights I can go through all of it in 20 minutes or less.

▪Check my alarms for the morning
▪Get my workout clothes ready for the next day
▪Make my sleepytime tea
▪Read one chapter in my book
▪Listen to a meditation on my Calm app

Everyone’s night routine looks different and I fully believe you should do the parts you enjoy and leave the rest.

Share your night routine in the comments!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody

Rules of Life: ▪Drink lots of water ▪Eat yo

Rules of Life:

▪Drink lots of water
▪Eat your vegetables
▪Moisturize
▪Floss your teeth
▪Exercise

What else would you add to this list?

If exercise isn't on your list let us help you get started!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody

New day. New goals. New friendships. New workout.

New day. New goals. New friendships. New workout. New season… Sometimes you just need NEW in front of whatever you’re doing to light a fire and propel you to be that version of yourself you want to be.

Come try something NEW with us!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody

Do you keep telling yourself you need to eat more

Do you keep telling yourself you need to eat more fish but not sure how to cook it?

Try out this recipe for Salmon in the crockpot!
Easy and delicious.

https://underwoodparkcrossfit.com/cedar-plank-salmon-crockpot/

Try it this weekend and let us know how you like it!

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

#selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth

Do you know the difference between flexibility and

Do you know the difference between flexibility and mobility?

Check out this article from Southside Physiotherapy for a detailed explination https://ssphysio.com.au/mobility-vs-flexibility/

Simply put Flexibility is the ability of the MUSCLE to lengthen passively through a range of motion where as Mobility is the ability of the JOINT to move actively through a range of motion. Both flexibility and mobility have their place in your fitness program.

Contact us and make a plan to get started improving both your flexibility and mobility!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody

𝗧𝗿𝘂𝘁𝗵 💣 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘁𝗵𝗲 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗮𝗻𝗱 𝗰𝗿𝗮𝘀𝗵 𝗱𝗶𝗲𝘁𝘀.

Instead Start Here 👇🏽

💥 Add more veggies on your plate for lunch and dinner
💥 Drink more water
💥 Prioritize sleep
💥 Practice mindful stress management

Pick one to focus on this week and let us know in the comments!

If you need help getting your nutrition in-line with your goals reach out!

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

#selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth

What’s your go-to to get pumped up for the day?

What’s your go-to to get pumped up for the day?

Is it a playlist? A mantra? A workout?

Leave us a comment below and let us know what gets you excited to start your day!
If it’s a workout we can help with that!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #crushyourgoals #gethealthytogether #bekindtoyourbody

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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