(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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Nate's front squat PR this week put him over the e

Nate's front squat PR this week put him over the edge for an overall level up! Best kind of surprise there is! 🙌 💪 🎉
#upcf #crossfit #levelmethod #levelup🏆 #overalllevelup

“I don’t believe you have to be better than ev

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” – Ken Venturi

We know you're amazing just as you are, but we also know you have the potential to be so much more. Join us and find out!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

"Goals are important. We’re doing Goal Review se

"Goals are important. We’re doing Goal Review sessions with members all the time. They can be inspiring and motivating and useful in making progress. But, like with everything, there’s a dichotomy. When you achieve your goal, celebrate it; tell your friends, post about it, soak up that great feeling. But when you miss your goal (and if you do this long enough, you will miss goals), don’t worry too much about it. Because the game goes on."

New blog post is up!

Do you find your morning (or afternoon) coffee is

Do you find your morning (or afternoon) coffee is actually starting to hold you back? Maybe it's not your coffee but everything else that you're putting in that cup (I'm looking at you frappes). Here's a few tips to lower that sugar and calorie content.

#UPCFnutritiontips #CrossFit #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition

Some big PRs lately led Greg to an overall level u

Some big PRs lately led Greg to an overall level up! Yellow 3 with a color change coming soon! 💪
#upcf #crossfit #levelmethod #levelup #overalllevelup

Today we celebrate Tiffany for reaching 250 classe

Today we celebrate Tiffany for reaching 250 classes attended! 🎉

Tiffany is ALWAYS giving it her all, and even though she is very quiet and hides it well, she shows us all what a beast she is during the workouts!

We are lucky to have her at UPCF 😁 Congratulations Tiffany!

Top 5 benefits of deadlifts: 1. Improved ↗️ p

Top 5 benefits of deadlifts:

1. Improved ↗️ posture
2. Increased ⬆️ total body strength
3. Increased ⬆️ muscle growth
4. Reduced ↘️risk of back injury
5. Increased ⬆️ resting 🔥metabolism (they help to burn fat!)

If these benefits sound like something you need, contact us to find out more!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

Nutrition coaching is about so much more than what

Nutrition coaching is about so much more than what you eat. We take a holistic and practical habits based approach to finding what works for your body.

Top 5 benefits of working with a nutrition coach:

1️⃣ Accountability!!
2️⃣ Balanced approach
3️⃣ Individualized plan
4️⃣ Support
5️⃣ Developing a healthy routine

If you want to learn more about nutrition at Underwood Park CrossFit, sign up for a 🆓 15 minute consult! >>>>>>>>Link in our bio!

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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