(518) 747-0950 michael@underwoodparkcrossfit.com

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143 Broadway, Fort Edward, NY 12828

(518) 747-0950

michael@underwoodparkcrossfit.com

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You shouldn’t turn to fitness because it's fall

You shouldn’t turn to fitness because it's fall and you want to get in shape for next summer. 🌞⠀
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➡First, this is a goal that is short-term; what happens when Summer is over? 🥶⠀
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➡Second, it is an outcome-oriented goal where your sense of success is dependent on whether or not you are "in shape" by that time, or not. ⠀
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➡Thirdly, it is a goal without a measureable metric; how do you know you have achieved your goal?- what does "in shape" mean to you? 📏⠀
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There are a lot of 🔑 components missing in a goal like this, and it does not set you up for long-term success. ⠀

We are not saying having these process-goals, or checkpoints to see where you are in your overall goal is a bad thing! But what we are saying is there should be a broader-picture "goal" - a deep reason for why you are doing it in the first place. ⠀
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What we need to do is cultivate a lifestyle where fitness is just PART of what you do and who you are.
⠀
⓵- Answer the Question: why is being fit important to you? ⠀

②-Make it a Daily Habit⠀
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If you need help making fitness one of your daily habits, we can help!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #fitnessgoals #crossfitlove #instacrossfit

When that new merch hits... 🔥 Shout out to @f

When that new merch hits... 🔥

Shout out to @frvrfierce for everyone's new favorite #ootd
#upcf #crossfit #fortedward #workoutgear #activewear

It happens to all of us. At some point, you reach

It happens to all of us. At some point, you reach a plateau. Whether your goals are fitness, aesthetic, or lifestyle focused, eventually you’ll find your body isn’t responding the way it once did.

Don’t give up!

If you’ve already established a consistent workout routine and you’re eating mostly lean protein and fruits and vegetables, but not getting any closer to your fitness goals, try these three things to jumpstart your progress:

1. Get more sleep
Skimping on sleep impacts your workouts and your nutrition. When you’re well rested you have more energy, a stronger immune system, and a reduced appetite and fewer cravings. Aim for at least eight hours of sleep a night -- that may be the ticket to reaching your goals!

2. Increase the intensity
When you come to the gym are you just going through the motions, or are you making an effort to push yourself, exploring your limits? It’s not reasonable to go full-out every day, but if you aren’t seeing any changes in your fitness, try increasing your intensity one to three times a week.

3. Reduce your alcohol intake
Even moderate alcohol consumption can impact your weight and fitness. Alcohol negatively impacts sleep, it can interfere with your ability to grow and maintain muscle, and it can be a cause of weight gain, especially belly fat. You don’t have to give up alcohol entirely, but try restricting your consumption to Friday and Saturday nights.

If you’re frustrated with your progress, try these three things for a month and let us know the results!

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

#selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth

We care about working out, of course, but our comm

We care about working out, of course, but our community is just as important as our fitness.

Something happens when we sweat together. Our shared suffering brings us together, forging a supportive community full of people interested in health, wellness, and constantly striving for improvement.

Community is important -- studies show loneliness is as harmful to your well-being as smoking 15 cigarettes a day! What’s more, people who work out with a friend say they enjoy it more, push harder, and meet their goals faster.

If you’ve been exercising solo, grab a friend the next time you work out!

Or better yet join us and meet one!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #fitnessgoals #crossfitlove #instacrossfit

It's National Dessert Day!!! If you're looking fo

It's National Dessert Day!!!

If you're looking for a sweet treat that also happens to be high in protein AND has a fall twist 🍂🍁 check out this recipe over at the @oatsbaker !

https://oatsbaker.com/healthy-protein-pumpkin-brownies-recipe/#wpzoom-recipe-card

Need more recipe ideas? We can help!

1️⃣ Book a free nutrition consult TODAY >> Link in our bio!
2️⃣ Chat with us to come up with a customized fitness + nutrition plan to help you reach your goals.
3️⃣ Get RESULTS! 🎯

📸 Oats Baker

#selfcareishealthcare #nutritionisselfcare #UPCFnutritiontips #CrossFit #eattherainbow #nutrition #individualnutritioncoaching #nutritioncoaching #poweredbyHSN #healthystepsnutrition #nutritiontips #healthylifestyle #eatyourveggies #lifestylechangenotadiet #healthyhabits #healthyrecipes #sustainablesuccess #hardworkpaysoff #CrossFitnutrition #hwpo #eatthecarbsgrowthemuscle #mindfuleating #stressmanagement #nutritionismentalhealth

Tell me you had a good workout without telling me

Tell me you had a good workout without telling me you had a good workout 😅🤣
#upcf #crossfit #levelmethod #aerobicpower #6am #aftermath

Each of us has the power to reset our routines, ma

Each of us has the power to reset our routines, making the “time” to be healthy. If you’re feeling broken, stressed, tired and fed up with feeling as if you’re not in full control of your own life, then you need to shake things up and change what you’re doing. When a person changes their habits, they in turn change their routine, which can change the direction of your life!⠀💪⠀

The three easiest things you can change about your lifestyle to make it healthier, even with a busy schedule:⠀
- Do the most important thing first every day 🌞⠀
- Maintain a lifestyle that will give you maximum energy 🔋⠀
- Get good at saying no to things and people who do not support your desired direction in life 👏⠀

Let us help you reset your routine!

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #fitnessgoals #crossfitlove #instacrossfit

Fill in the blank I can’t live without _______

Fill in the blank

I can’t live without _______________.

Tell us, what's your number one piece of workout clothing or equipment that you just have to have?

1️⃣ Book your free intro at the link in bio!
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #fitnessgoals #crossfitlove #instacrossfit

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Underwood Park Crossfit

Underwood Park CrossFit offers group fitness, nutrition coaching, personal training and more out of its Crossfit gym in up-and-coming Fort Edward, New York.

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