Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Underwood Park CrossFit in Fort Edward, NY, we believe knowledge + reps + time = results.
Set the Bar Lower
I’ve been coaching for over 13 years: tens of thousands of hours of working with individuals and groups, of goal...
What If Everything Is OK?
One of the best things I’ve ever done is find and hire mentors, coaches, therapists, and counselors to work with...
Bare Minimum Mondays – 03/24/2025
MoveStand on one leg while brushing your teeth. Silly? Maybe. But balance is incredibly important when it comes to things...
It’s Just a Game
Here’s a secret: The number of pounds or kilograms on the bar, the number of rounds you get, the number...
Fitness and Nutrition: Playing the Long Game
In the world of quick fixes and instant gratification, the journey of fitness and nutrition stands as a stark contrast....