Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Underwood Park CrossFit in Fort Edward, NY, we believe knowledge + reps + time = results.
It’s Not Always Good
We’ve been doing an in-house competition at our gym for the last couple of weeks. It’s super fun. It means...
Bare Minimum Monday – 03/10/2025
MoveDo 10 squats before brushing your teeth. There’s nothing magical about doing it before brushing your teeth. But tying movement...
For What Purpose?
Everything important in life involves balance. You need to be firm with your kids, but you also have to be...
March is National Nutrition Month! Here are the Basics of What Everyone Should Know About Nutri...
As we dive into National Nutrition Month, it’s a great time to revisit the fundamentals of good nutrition. Whether you’re...
Bare Minimum Mondays – 03/03/2025
If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related...