Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Underwood Park CrossFit in Fort Edward, NY, we believe knowledge + reps + time = results.
Bare Minimum Mondays – 05/12/2025
MoveTake a walking meeting instead of sitting. Research suggests that not only do walking meetings increase physical activity, but they...
How to Get the Best Results
It’s probably not how you think. Obviously, when you’re thinking about “results” in a fitness-context, consistency matters, how long you’ve...
Bare Minimum Mondays – 05/05/2025
If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related...
Make It Count
Starting something new can be tough. You might not know anyone. You might feel embarrassed because you’re a beginner. You...