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I found CrossFit in early 2010. I had done the classic 3x/wk bodybuilding, 2x/wk cardio routine for years. That worked great throughout high school and…

You’re going to be hearing that term a lot soon: ACCESSORY WORK I mean, you can pretty much figure out that it means “extra stuff,” but…

When people try new restaurants, I often ask them how they liked it. If they did like it, you know what a lot of people say?…

All over the internet right now, motivational sources encourage you to find your “Why.” (I’ve encouraged people to do it too). The thinking goes that if your…

Do you know how amazing life is right now? You can literally touch your phone in the right places and a car will show up wherever…

I remember hearing that as a kid… “You don’t have to like it.” Usually when I was complaining about something, about chores, or homework, or going to…

My alarm went off the other day in the dark. It was so cold. The bed was so warm. It was so early. For the first time in…

Most people who run marathons finish them. Most. But not all. At the 2016 New York City marathon there were almost 700 people who didn’t make it…

The WOD starts in 70 minutes and there you are… The ZP app is open, you check the workout. Looks rough. And then your thumb moves back…

What’s the hardest part of the workout? The burpees? Kettlebell swings? Thrusters? (by FAR, my least favorite) Nope. It’s not that those things are so hard… It’s making…