Results For Category: "BareMinimumMondays"
Bare Minimum Mondays – 11/04/2024
October 31, 2024If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related to this: the thing you…
Bare Minimum Mondays – 10/28/2024
October 28, 2024by Michael Plank MoveDo 20 squats when you wake up in the morning. Just like push-ups, equipment-free squats are a great way to build strength…
Bare Minimum Mondays – 10/21/2024
October 21, 2024by Michael Plank MoveHold a 30-Second Plank 3 Times a Day. Core exercises like planks can improve core stability and reduce lower back pain. If…
Bare Minimum Mondays – 10/14/2024
October 10, 2024by Michael Plank MoveDo 10 Push-Ups Every Hour during your workday. If push-ups are hard, do them off a desk or a chair. If they’re…
Bare Minimum Mondays – 10/07/2024
October 3, 2024by Michael Plank If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related to this:…
Bare Minimum Mondays – 09/30/2024
September 30, 2024by Michael Plank Move Walk. Walk for 20 minutes if you can. If not, walk for 10. Walking is massively underrated for general cardiovascular health…
Bare Minimum Mondays – 09/23/2024
September 23, 2024by Michael Plank Move Do a squat every time you check your phone (within reason). A survey from last summer suggested that the average adult…
Bare Minimum Mondays – 09/16/2024
September 16, 2024by Michael Plank Move An oldie but a goodie… skip the elevators and take the stairs. If you don’t live a life where you encounter…
Bare Minimum Mondays – 09/09/2024
September 9, 2024by Michael Plank Move Once this week, stretch for 5 minutes in the morning. The definition here is intentionally broad. Do a 5-minute youtube yoga…