by Michael Plank
Move
Do 1 minute of jumping jacks in the morning. A study in The Journal of Sports Science & Medicine suggests that short bursts of cardio, like jumping jacks, improve cardiovascular health and overall energy levels, especially first thing in the morning.
Eat
Add one high-fiber food to your lunch. Fiber-rich foods support digestive health and help control blood sugar levels. There’s a long list of options HERE.
https://academic.oup.com/ajcn/article/101/1/92/4564523
Sleep
Try to wake up at the same time every day this week. Maintaining a consistent wake time improves sleep quality and helps regulate your circadian rhythm. Read more HERE.
Manage
Take a 10-minute walk in nature. Time spent in nature reduces stress and enhances mood, according to a study in Frontiers in Psychology.