Bare Minimum Mondays
Move
Take the “first step” approach: commit to just starting (put shoes on, step outside, do one rep). Let momentum handle the rest. Action initiation is a key driver of habit formation and adherence.
Eat
Drink a glass of water when you first wake up, at least twice this week. Start simple. Hydration supports metabolic function and cognitive performance.
Sleep
Keep a consistent “last look” time at your phone each night. Stop after that. Reducing late-night screen exposure improves sleep onset and quality.
Manage
Take 6 slow breaths before responding to anything stressful. Not everything needs an immediate reaction. Controlled breathing reduces stress reactivity and improves emotional regulation.
