by Michael Plank
Move
Do 10 bodyweight squats before lunch or dinner. Brief activity bouts improve strength and metabolic health. Read more HERE.
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-019-0871-0
Eat
Prepare and pack one healthy snack for work. Make it easy. Putting an apple and a cheese stick in your bag takes no more work than grabbing a bag of cookies or chips. But changing even one snack to something nutrient-dense matters.
Sleep
Use blackout curtains or an eye mask to block out light. Reducing light exposure during sleep enhances sleep quality and duration. Read more HERE.
Manage
Spend 15 minutes walking outdoors in nature. We need to be around plants and animals. Time spent in natural settings reduces stress and boosts mood. Read more HERE.