Bare Minimum Mondays – 05/18/2026
Bare Minimum Mondays MoveTake the “first step” approach: commit to just starting (put shoes on, step outside, do one rep)....
Bare Minimum Mondays – 05/04/2026
If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related...
Bare Minimum Mondays – 04/27/2026
Bare Minimum Mondays MoveStand up to check your phone during TV watching. Nearly everyone I know take some time to...
Bare Minimum Mondays – 04/20/2026
Bare Minimum Mondays MoveDo 10 controlled reps of any movement you like (squats, push-ups, lunges) once this week. Strength doesn’t...
Bare Minimum Mondays – 04/13/2026
Bare Minimum Mondays MoveTake one extra trip up and down the stairs this week. Pretend you forgot something. Stair climbing...