Results For Category: "BareMinimumMondays"

If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related to this: the thing you…

Bare Minimum Mondays – 11/24/2025 MoveWalk briskly for 5 minutes before dinner. Accumulated short bouts of activity (<10 minutes) improve cardiometabolic markers in adults. EatInclude…

Move Accumulate 60 minutes of walking this week. One long walk, 10 minutes a day, six days this week, two 30-minute walks… it doesn’t matter….

MoveTake a brisk 10-minute walk during your lunch break at least once this week. Short, moderate-intensity walks improve mood and post-meal glucose control. EatAdd one…

MoveAccumulate 1–2 minutes of wall sits this week while watching TV or during a break. EatAdd one serving of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)…

MoveDo 30 seconds of balance practice by standing on one foot while brushing teeth. Balance is underrated… until you need it. Simple balance training improves…

If you’re just joining the Bare Minimum Mondays posts, here’s the premise… Action always gets more results than ideas. (Related to this: the thing you…

Week 57: September 29, 2025 MoveDo 10–15 air squats while waiting for your coffee to brew. Squats are what is called a “fundamental movement pattern,”…

MoveDo 30 seconds of marching in place while dinner is cooking. Light activity breaks improve circulation and counteracts sedentary effects. EatInclude one fermented food (like…

MoveDo 1 set of 10 squats from your chair once per hour (or per 2 hours, or twice per day, or once per day). A…