Bare Minimum Mondays
Move
Take one intentionally longer route when walking (parking farther away or looping the block once). Increasing incidental daily steps improves cardiovascular and metabolic health.
Eat
Drink a full glass of water before one meal each day this week. Pre-meal water intake supports appetite regulation and total energy intake.
Sleep
Go to bed 15 minutes earlier on two nights this week. Small extensions in sleep duration improve alertness and metabolic outcomes.
Manage
Write down one thing you can let go of this week. Expressive writing focused on emotional processing reduces stress and rumination.