Bare Minimum Mondays
Move
Stand up and march in place for one minute each hour at work. Breaking up sedentary time with movement improves circulation and reduces negative effects of prolonged sitting.
Eat
Add one piece of fruit to your breakfast this week. Increased fruit/vegetable intake is linked with reduced chronic disease risk.
Sleep
Avoid electronics (phone, TV, tablet) at least 30 minutes before bed. Evening screen use suppresses melatonin and delays sleep onset.
Manage
Spend 10 minutes walking outdoors this week without your phone—just observe. Time in nature without devices reduces stress and improves mood.