Here are your action steps for the week!
Move
Do one set of 10 standing side leg lifts per leg while brushing your teeth. Simple unilateral leg work activates stabilizing muscles and enhances balance.
Eat
Have a protein-rich breakfast (eggs, Greek yogurt, or lean meat) one day this week. Higher-protein breakfasts improve appetite control and energy throughout the day.
Sleep
Avoid checking work emails or notifications within an hour of bedtime. Evening work-related smartphone use increases stress and delays sleep onset.
Manage
Send one brief thank-you message or express appreciation to someone this week. Acts of gratitude improve mood, resilience, and interpersonal connection.