Move
Take a brisk 10-minute walk during your lunch break at least once this week. Short, moderate-intensity walks improve mood and post-meal glucose control.
Eat
Add one serving of citrus fruit (orange, grapefruit, or clementine) this week. Citrus fruits provide high levels of vitamin C that supports immune and cardiovascular health.
Sleep
Avoid heavy meals within two hours of bedtime. High-calorie meals late at night have a tendency to disrupt sleep onset and REM quality.
Manage
Set a five-minute “wind-down” timer each evening to transition out of work mode. Establishing boundary rituals lowers cortisol and improves recovery from daily stress.