Move
Do wall push-ups (1–2 sets of 8–12 reps) twice this week. Bodyweight resistance exercise helps maintain upper body strength and bone density. If these are easy, do them off a table or chair, or off the floor. If they’re still easy, increase the reps to 20, 30, 40, or more.
Eat
Add berries to breakfast one day this week. Berry consumption supports cardiovascular and cognitive health due to antioxidant content. They’re also a great fiber source.
Sleep
Avoid caffeine within 6 hours of bedtime. Late-day caffeine intake disrupts sleep duration and efficiency.
Manage
Take 3 minutes to write down something you’re grateful for at the end of the day. Gratitude journaling improves mental well-being and reduces stress symptoms.