Move
Take a 10-minute walk immediately after a meal. A 2025 study in Scientific Reports found that a 10-minute post-meal walk is as effective as a 30-minute walk at another time of day in improving blood glucose levels, making it an ultra-practical practical option.
Eat
Have a mixed rainbow salad at least once this week. That is, try to get a salad with something red, something orange, something yellow, etc, in it. Consuming varied colorful produce boosts micronutrient intake and antioxidant levels.
Sleep
Stick to a consistent wake-up time, even on weekends. Maintaining consistent wake-up routines significantly improves sleep efficiency and quality.
Manage
Take 5 minutes of silent mindfulness—observe your breath. That is to say, take 5 minutes, and when you inevitably get distracted, just remember to come back and pay attention to your breathing again.