Move
Stand and march in place for 1 minute every hour. To a point (and that point is generally a lot further along than what life in the United States tends to be set up for), more movement is better. Anything you can do to get it in is good.
Eat
Include legumes (beans or lentils) in one meal this week. Legumes are extremely dense in nutrients, especially fiber, which is helpful for blood chemistry and lowers risk factors for heart disease.
Sleep
In the afternoon, limit naps to 20 minutes. Shorter naps tend to boost alertness, but generally do not impair nighttime sleep. Read more HERE.
Manage
Describe how you’re feeling in one word when stressed. Intentionally labeling emotions often reduces their intensity, especially when those emotions connect to stress and overwhelm.