Move
Set a reminder to stand up and stretch every hour. In addition to being a helpful way to get some mobility work in, breaking up prolonged sitting improves circulation and reduces discomfort.
Eat
Add an extra serving of vegetables to one meal today. More vegetables is a good thing. You don’t have to go crazy. But adding even one extra serving will increase vitamin, mineral, and fiber consumption for the day – all beneficial.
Sleep
Try a guided meditation before bed. Research shows that mindfulness meditation can improve sleep quality and reduce insomnia symptoms. Read more HERE. Find a whole bunch of options HERE.
Manage
Write down one positive thing that happened today. It’s easy to get stuck in all the bad stuff out there. There are lots of reasons for this, which is for another post. Work against that a little by focusing on something positive. You find what you look for. If you make a habit of looking for the good, you’ll find more of it.