Bare Minimum Mondays
Move
Practice 30 seconds of balance per side, once per day. Stable people stay active longer. Balance training improves postural control and reduces injury risk.
Eat
Add one high-fiber food to a meal this week (beans, oats, vegetables, fruit). Fiber quietly does a lot of heavy lifting for overall health, especially by improving metabolic and digestive health.
Sleep
Avoid checking your phone if you wake during the night. Clock- and phone-checking increase cognitive arousal and disrupt sleep maintenance.
Manage
Write one sentence about the kind of person you’re trying to become this spring. Small identity shifts create big behavior shifts. Identity-based goal framing improves long-term adherence and behavioral change