Move
Stretch your shoulders and neck for 2 minutes during work breaks. A super easy protocol is HERE. In addition to the general benefits of stretching, addressing the neck and shoulders specifically can help with tension and improve posture.
Eat
Add an extra serving of vegetables to one meal today. Increased vegetable intake is massively beneficial in terms of increasing micronutrients and fiber in your diet. If cost is a factor, buy frozen. If texture/taste is a factor, try roasting and/or mixing vegetables into a stew, soup, or meatloaf.
Sleep
Use blackout curtains or an eye mask for better sleep. Reducing light exposure at night improves both sleep duration and quality. Read more HERE.
Manage
Listen to calming music for 5 minutes before bed. It can reduce stress and promote relaxation. Read more HERE.