by Michael Plank
Move
Perform 3 sets of 10 standing side leg lifts. They’re super simple to do anywhere and they improve hip strength and balance.
Eat
Batch-cook one meal to save time during the week. What does that mean? Instead of making a serving, make a bunch of servings. Casseroles, stews, and stir frys are great candidates for this. Having a few nutrient-dense meals leftover in the fridge cuts down on decision fatigue and makes eating in a nutritious way easy.
Sleep
Turn off all electronic devices at least 30 minutes before bed. Limiting device use before bed improves sleep quality in both adults and children. Read more HERE.
Manage
Schedule 30 minutes of “me time” during the week. Dedicating personal time (not for work) enhances well-being and reduces burnout.